The First 3 Days Diet

THE FIRST 3 DAYS DIET

Morning:

Option 1: OATS
                1 cup milk

                2 tbsp oats

                2 tbsp soaked raisins (Kishmish)

Mix all the above and cook for 2-5 minutes, as per your oats packet instructions. Cool down and eat.

Option 2: EGG WHITE OMELETTE OPEN SANDWICH
                2 egg whites

                2 tbsp chopped coriander

                1 tbsp chopped onion

                1 green chilly finely chopped

                1/2 cup of chopped veggies like broccoli, cauliflower, beans, peppers

                A pinch of salt and pepper

                1/4 tsp ghee if not cooking on a non-stick pan

Mix all the above ingredients and make an omelette.

Take one atta bread. Line with one layer of cucumber and one layer of tomato.  Put the omelette on top and make an open sandwich.

Mid-Morning Snack:

Half Banana Or 

Half Apple Or 

Salad of Half Apple and Cucumber

Lunch: LAUKI CUTLETS

200 gm Lauki (Bottle Guard), grated

1/2 tbsp chopped Onion

2 tbsp regular wheat flour

2 tbsp oats flour (just grind oats)
1 pinch salt
1tsp Ginger Garlic paste

Mix all the above. The water content in lauki will help in kneading the dough. Divide it into balls and shape them in cutlet shaped balls. Either grill the cutlets or use a non-stick pan to cook them. You can use 1 tsp of ghee if required.
Have these cutlets with 1 small bowl of curd.

Evening Snack:

5-6 soaked Almonds or Walnuts with skin

Dinner: TOMATO AND VEGGIES SOUP

2 Tomatoes
2 inch Carrot, Beetroot, Lauki

Put all of them in a pressure cooker with 1 cup of water. Pressure cook this for 2-3 whistles. Once it has cooled down, blend and strain. Add 50 gm Paneer pieces and have this soup. If you want to enhance its taste, add a tadka with 1/2 tsp ghee or mustard oil and garlic/ curry leaves/ hing (asfoetida).