YAYYYYYYYY!!!!!!!!!
It showed 77.5!!!! 2 down. The weighing machine showed 2 kgs less than what I had started off with. I am super duper happy with the result. I have never been happier. The 3 days diet worked.
I am going to keep up the good work. Time to start with the next diet. See it here.
Also, I am going to add some exercise to my regime.
Daily I do a 30-40 minutes walk. I am going to add half an hour treadmill walk cum jog to this. It will be more controlled than the evening walk I have with my neighbor. I am going to add a little bit of interval training. I read somewhere that you should always walk with an incline of 1 to 1.5 on a treadmill as the smoothest of the walking area outside has some incline to it, while on the treadmill, with no incline, you are more likely to ape the movement as if walking downhill. SO, I am going to start the treadmill walk. I will start with 30 minutes for this week and gradually increase.
I know this is only the water weight that has gone. It is going to be an uphill task to shake off all this extra fat which is there. But at least this time I am all set and ready to battle the bulge!
HAPPY LOSING!!!!
It showed 77.5!!!! 2 down. The weighing machine showed 2 kgs less than what I had started off with. I am super duper happy with the result. I have never been happier. The 3 days diet worked.
I am going to keep up the good work. Time to start with the next diet. See it here.
Also, I am going to add some exercise to my regime.
Daily I do a 30-40 minutes walk. I am going to add half an hour treadmill walk cum jog to this. It will be more controlled than the evening walk I have with my neighbor. I am going to add a little bit of interval training. I read somewhere that you should always walk with an incline of 1 to 1.5 on a treadmill as the smoothest of the walking area outside has some incline to it, while on the treadmill, with no incline, you are more likely to ape the movement as if walking downhill. SO, I am going to start the treadmill walk. I will start with 30 minutes for this week and gradually increase.
I know this is only the water weight that has gone. It is going to be an uphill task to shake off all this extra fat which is there. But at least this time I am all set and ready to battle the bulge!
HAPPY LOSING!!!!
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