Second Phase- The Next 7 days

THE NEXT 7 DAYS DIET 

Morning: OATS

                1 cup milk

                2 tbsp oats

                2 tbsp soaked raisins (Kishmish)

Mix all the above and cook for 2-5 minutes, as per your oats packet instructions. Cool down and eat.

Lunch: PANEER ROTI

               1 bowl finely chopped coriander

               50 gms grated Paneer

               1 finely chopped Green Chilly

               1 tbsp finely chopped Onion (Or spring onion)

               1 pinch salt

Mix all the above ingredients and make the roti stuffing. Take whole wheat dough and make 1 or 2 stuffed roti and roast them on a non-stick pan.

Mid evening snack: TOMATO SOUP

                                  2 tomatoes

                                  1 cup water

Put the tomatoes in a glass bowl filled with water and microwave on the highest setting for 10-15 minutes. Take them out and peel them off. Blend, strain and you soup is ready. Add a pinch of salt and black pepper powder if you like. 

Dinner: ROTI & SABJI

1 Roti and one bowl of plain Lauki or torai sabji with less oil and salt.

• For the in between snacking, have a guava or an orange. But do not have them post sunset.
• Have at least 3 litre water everyday.
• Have a glass of warm water half an hour before very meal. Do not have water in between or immediately post meal.
• After half an hour of any meal, have warm water with a dash of lime to speed up your metabolism.

HAPPY LOSING!!!