1-2-3

DAY 1: 79.5 kg

Yes, I had read about it but I never thought that I will experience it. That when you eat less food, you may end up having headache.
I have been following up this diet for the past 3 days and I had bad headache yesterday. I thought it was because of lack of sleep. But now I realise that it is because of the less(er) food I have been eating 😣 The diet is filling. But it fills for the three meals. What about the whole day grazing my stomach and body is used to? 😩
Breakfasts are not that bad. I am used to eating Oats for breakfast. The only difference is that earlier I used to add honey, cinnamon and Women's Horlicks to it, this time I decided not to add anything which is packed and I don't understand the complete composition of it. But the first day oats tastes weird. Second day was better.
But I think taste is all acquired. You develop taste. I started having oats 4 years back, with honey. I never tried adding sugar to it. Women's Horlicks was a very late addition to it. I loved the taste- oats, honey, cinnamon, Women's Horlicks. One day when the honey was over I thought let me add sugar, as I was skeptical about how will I eat it without any sweetness added to it! So, I added just enough sugar to my oats. And trust me, nothing sweet ever tasted that weird and bad ever. And this coming from a person like me who loves sweets. 😕 That day I realised that you can acquire taste for something and anything.
So coming back to my diet. The lauki cutlets taste super yumm. The other day my MIL got inquisitive and took a little bite from my cutlets and she was impressed. She said that you can have them in general too as tea time snack!!!
I am using my sandwich grill for making the cutlets. And they turn out properly cooked with a crisp layer on top. I treat them with respect and use my knife and fork to eat them. It delays the process of eating and I take longer to finish food, hence, feel fuller for long! 👍
Post lunch I really dont get time. Son comes back from school and with the winters setting here in Gurgaon, I have to rush him through his lunch and take him down to play. And by the time I come back, it is time for dinner.
The soup is also filling, because of the paneer in it. I like the twang the beetroot adds to it.
I do not feel too hungry. But whenever I feel like eating something, I grab the water bottle and take few sips. I am having 3 litre of warm water everyday.
On Day 4 I am going to check my weight in the morning. I hope the scales oblige me and move to the left.🙏

HAPPY LOSING!!!