And i am where i started from - well almost.
Just read my first entry and the weight there- 79 kgs, well i am just few kgs away from hitting it again. And it has depressed me so much.
This can't be happening.
The weight is like the slow tortoise. You think it's slow and far away. But it reaches you in the end.
I was happy in my lala land thinking that i will never put on the weight ever again. Now that i inow what to eat and how much to eat, i have found the key to remaining the slimmer me. But how wrong i was. Who doesn't know the basic science of losing weight - eat lesser calories than you burn. Duh! But it's hard to practice it. Specially when you are working in a company which provides you all sort of yum food all around you,all the time. Now it's not that there is no healthy food, or yoga classes or gym. But you get the point- it's hard to stay away from the bad boys( read , the unhealthy food).
So you start eating the junk, thinking it's just so little. No hark it can do to me. But then the little portions keep increasing, and one fine day you realise you are back to the huge appetite you had. Your stomach has unshrunk itself and can hold an elephant if you wished it to.
Sigh.. i knew the scales were going up slowly, but steadily. And today when after a lot of procastination when i jumped on my scale, i didn't like what i saw there.
74!!!!!
😭🥺😬🤐😳🤯😨😰😰😩😖🤢😫😵😩😱🤯🥴
But i am not gonna let this pull me down. I did it once and i know i can do it again. I have the tools and i have my will back.
So i am starting off from tomorrow. Starting with my first three days diet,well for three days. I know i will loose only water weight. But that's not a bad start. I will keep adopting the other diets i have.
On exercise front i am gonna do yoga thrice a week. And walk daily. Let's see how much i am able to continue given i have a busy few weeks coming my way at work.
All the best to me. I need this.
Just read my first entry and the weight there- 79 kgs, well i am just few kgs away from hitting it again. And it has depressed me so much.
This can't be happening.
The weight is like the slow tortoise. You think it's slow and far away. But it reaches you in the end.
I was happy in my lala land thinking that i will never put on the weight ever again. Now that i inow what to eat and how much to eat, i have found the key to remaining the slimmer me. But how wrong i was. Who doesn't know the basic science of losing weight - eat lesser calories than you burn. Duh! But it's hard to practice it. Specially when you are working in a company which provides you all sort of yum food all around you,all the time. Now it's not that there is no healthy food, or yoga classes or gym. But you get the point- it's hard to stay away from the bad boys( read , the unhealthy food).
So you start eating the junk, thinking it's just so little. No hark it can do to me. But then the little portions keep increasing, and one fine day you realise you are back to the huge appetite you had. Your stomach has unshrunk itself and can hold an elephant if you wished it to.
Sigh.. i knew the scales were going up slowly, but steadily. And today when after a lot of procastination when i jumped on my scale, i didn't like what i saw there.
74!!!!!
😭🥺😬🤐😳🤯😨😰😰😩😖🤢😫😵😩😱🤯🥴
But i am not gonna let this pull me down. I did it once and i know i can do it again. I have the tools and i have my will back.
So i am starting off from tomorrow. Starting with my first three days diet,well for three days. I know i will loose only water weight. But that's not a bad start. I will keep adopting the other diets i have.
On exercise front i am gonna do yoga thrice a week. And walk daily. Let's see how much i am able to continue given i have a busy few weeks coming my way at work.
All the best to me. I need this.
